Tag Archives: fruits and vegetables

Apeeling reasons to eat the whole vegetable

Many skins, peels, and stalks of fruits and vegetables are not only packed with vitamins and fiber, but they could also fight cancer and boost energy levels.  You may already eat the peels and skins of apples, grapes, cucumbers, eggplant, … Continue reading

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20 ways to eat more fruits and vegetables

We all know we should eat more fruits and vegetables. They contain essential vitamins, minerals and fiber that may help protect you from chronic diseases.

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