What makes you happy? The sound of a baby’s laugh? A kiss from your mate?
Happiness can sometimes be fleeting, but it’s not hard to generate if you try.
I found the following on The Happy Self.com and thought I’d share it.
The ABCs of genuine happiness
Accept your reality.
Be present. Be bold.
Create something exciting.
Drink plenty of water. Dance.
Exercise daily. Eat fresh foods.
Feel your emotions. Face fear.
Go outside and observe nature. Give.
Hug often. Help others.
Ignite your passions.
Jump through your comfort zone.
Kiss passionately. Keep looking forward.
Laugh. Love. Learn to let go.
Meditate daily. Make goals.
Never give up on what you want.
Own a pet. Observe beauty.
Pray. Paint. Play an instrument.
Quit a bad habit. Quiet your mind.
Read. Relax. Reinvent yourself.
Smile. Sleep. Simplify.
Take power naps. Talk wisely.
Unleash your strengths.
Vent. Visualize your dreams.
Walk. Write. Watch the sun set.
Xerox your smiling face.
Yell less. Yield to your thoughts.
Zap negativity.
