Category Archives: Mind & Spirit

Register now for December luncheon

Join us for our December luncheon featuring Connie Marsh, MD, Associate Director of Senior Behavioral Health, Via Christi Behavioral Health Center.  Dr. Marsh will talk about the symptoms of depression in women, how serious the problem is today and how culture … Continue reading

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Preventing suicide

Today is World Suicide Prevention Day, which promotes worldwide commitment and action to prevent suicides. On average, almost 3,000 people commit suicide daily. For every person who completes a suicide, 20 or more may attempt to end their lives. The … Continue reading

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Memorial Day

As we remember those who have died serving our country this Memorial Day, we’ll also be enjoying some time with our friends and families this weekend. We hope you take time to recharge and have a fun and safe holiday weekend!

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Happy Mother’s Day

In honor of Mother’s Day, we offer the following poem that sums up the important role mothers play in our lives. We hope you all have a great weekend and a happy Mother’s Day!

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How to manage stress

You can have a healthier heart when you make changes in your lifestyle. The American Heart Association says that managing your emotions better may help, because some people respond to certain situations in ways that can cause health problems for … Continue reading

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How to avoid caregiver burnout

Most women are primarily caregivers. We care for our children, our spouses and even our parents as they age. It’s important that caregivers take time to care for ourselves. It can be hard to balance responsibilities at work and home … Continue reading

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