If you are in your third trimester right now, you probably had to do a double take at this subject. I totally understand — right now I am at almost 33 weeks in my pregnancy and exercise is getting a … Continue reading
I have been working with prenatal women for several years and the first question I get when they find out they’re pregnant is, “Is it safe to keep exercising?” The first thing I tell them as their personal trainer is … Continue reading
I don’t know about you, but I have a hard time with ‘morning’ sickness! With my first child I was nauseous but it didn’t stop my daily activity and I wasn’t throwing up too much. With this pregnancy I have … Continue reading
Hello, my name is Tonya Wells and I am very excited to be a guest blogger. I will be writing every other week about my own pregnancy (my second), providing health and wellness tips during and after pregnancy, exercise information, … Continue reading
Already a member?
