Women and girls of all ages and fitness levels are invited to kick off the Mother’s Day weekend by running, walking or pushing a stroller through downtown Wichita in the Girls on the Run community walk/run Saturday, May 11. The … Continue reading
I recently had a chance to interview Jan Gold who suffered for years with activity limiting lung disease — before being referred to pulmonary rehabilitation. Pulmonary rehabilitation is designed to help patients like Jan who have chronic respiratory diseases that … Continue reading
Via Christi is a sponsor of Wichita State University’s inaugural 5K Canta Carol run, which is a holiday fundraiser for the College of Fine Arts’ Canta in Italia study abroad program. The run is scheduled for 9:30 a.m. on Saturday, … Continue reading
While visiting my sister in Overland Park last weekend, I went with her to a cross-fitness gym where she and her boyfriend have been working out. Cross-fitness uses constantly varying functional movements at a relatively high intensity. Typically workouts include … Continue reading
October is my favorite month, not only because of my birthday on the 19th, but because of the weather. I enjoy taking my workouts outside to take advantage of the cool autumn air. One great way to enjoy the fall … Continue reading
It’s a snap—a sugar snap pea that is. At a recent family barbeque, my sister introduced her small children to sugar snap peas. I was sitting with the kids when my sister came over and said. “Hey, look it snaps!” … Continue reading
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